What Happens When You Give up Smoking?


Within 8 Hours

Nicotine and carbon monoxide levels in the body
reduce by half. Oxygen levels return to normal.

Within 24 Hours

Nicotine and carbon monoxide will be eliminated
from the body. Lungs start to clear out mucus
and other smoking debris.

Within 48 Hours

There is no nicotine left in the body,sense of smell and taste is greatly improved.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Within 72 Hours

Bronchial tubes relax and energy levels increase and breathing becomes easier.

Within 2 - 12 Weeks

Circulation improves.
Lung function increases up to 30%.

Within 3 Months

Coughing, wheezing and breathing problems improve as lung functions increase by a further 10%.